Grow Kiwi Fruit From Seeds

Did you know that kiwifruit is more than 700 years old? Kiwifruit history began in the Yang-tse river valley in China, where it was called "Yangtao." The Yangtao was considered a delicacy by the court of the great Khans who cherished its delicious flavor and emerald-green color. The small, brown, fuzzy "Yangtao" fruit grew wild on vines that wrapped around trees. Between 1800 and 1900 knowledge of the fruit spread to other countries, and samples of the fruit and seeds were sent to England. In 1904 plant cuttings were brought to the United States (1999 Produce Availability and Merchandising Guide, The Packer. 1999). Seeds were sent to New Zealand in 1906, and the fruit was renamed the "Chinese Gooseberry" (Wellness Encyclopedia of Food and Nutrition, 1992). New Zealand's "Chinese Gooseberry" variety was first shipped to the United States in 1962, where it was re-named Kiwifruit after New Zealand's national bird the "kiwi." In the 1970s it was grown in California and available for the first time in supermarkets throughout the United States. Most kiwifruit imported to the United States comes from Chile and New Zealand. Kiwifruit is available year-round

How to grow kiwi fruit from seeds:

Remove the kiwifruit seeds, wash them under running water to remove any traces of sugar and lay them on a paper towel to dry for two days.

Add moist perlite to a sandwich bag until it is one quarter full. Push the kiwi seeds into the perlite, seal the bag and place it in the refrigerator where it should remain for four months.

Remove the seeds from the perlite and plant them in a nursery pot filled with moist, sterile potting soil. Push them 1/8 inch into the soil. Cover the pot with plastic wrap and place it in an area with bright, indirect sun.

Remove the plastic wrap when the kiwifruit seeds germinate and cover the surface of the soil with a 1/8-inch layer of sand. Keep the soil slightly moist.

Transplant each seedling into its own planting pot, filled with moist, sterile potting mix, when it has four sets of leaves. Keep the pots in a bright area and maintain moist soil.

Transplant the seedlings into the garden when they are 6 inches or taller and all danger of frost has passed.

Amend the soil in the planting area by adding 3 inches of compost and mixing it to a depth of 10 inches.

Plant the kiwifruit vines 10 feet apart. Choose the strongest cane on each one and tie it to the support post so that it will grow straight up. Do not allow it to twist around the support post.

Fertilize the kiwifruit in the spring of its second year in the garden. Use 2 oz. of 10-10-10 fertilizer scattered around each kiwifruit plant. Add 2 oz. to this amount in each subsequent year until you are giving them the maximum, 8 oz.

Pruning Peach Trees

Early spring is the best time, shortly before fruit begins to appear. On average, peach trees should be pruned by February, as they begin to bloom in early March. A more specific sign is to wait just long enough that the last of the spring frosts are over and then prune, as blooming will soon follow. If you only have a few peach trees, it's possible to wait until pink buds first begin to appear.
Vigorous upright growths are called water sprouts. Any fruit grown here is often poorer quality. They tend to shade lower branches, which is a problem because sunlight is crucial to fruit color. Also, if left unchecked, they will lead to fruit growing higher and higher out of arm’s reach.
Most, if not all, of the water sprouts can be pruned away.

Wood that is brittle, grayish in appearance and/or dried out is already dead or dying, and needs to be removed. These are usually weak enough to be broken off by hand. Be sure to remove any fruit remaining from the year prior if necessary.

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Pruning crossing limbs, especially near the trunk of the tree, is necessary for many reasons. It promotes good airflow, which deters against infestations and allows proper application of pesticides. It allows other growing branches to get more sunlight, which is crucial for proper fruit growth and color. Also, branches stuck in the shade one year are more likely to be deadwood the next. Fruit growing on the cross branches often rubs up against other fruit and branches, which could cause disease problems later.


It is common for smaller twigs and branches to break off from wind or the weight of the fruit. If this happens, it needs to be pruned at least past the breaking point, and preferably back to where the twig meets the branch. Even if it is still alive, this break is an attractive place for bugs to start eating into your tree.

Any branches, twigs or fruit left around your tree could be a cause for disease later on.

Don’t be afraid to cut too much from your tree. Many people are afraid to cut too much off, but in reality you’ll end up trimming as much as 40% of your peach tree.

History Of Pomegranates

Because of the many seeds found in pomegranate fruits, they were regarded as a symbol of fertility by the ancient cultures of Egypt, Greece, and Rome. The Greek writer, Homer, wrote about pomegranates growing at Syracuse, on the island of Sicily. The Bible of the Hebrews records many references to the pomegranate, and the image of the fruit was used extensively in molding and stone sculptures found in Solomon’s temple at Jerusalem, Israel.

Pomegranates, ‘Punica granatum,’ are native shrubs and trees found growing throughout much of the Middle East, and much of Europe. The pomegranates appear to be the dominant landscape trees growing along roadsides of Albania, Montenegro, Bulgaria, and many parts of Turkey. The pomegranate trees appeared in Spain around 800AD by the Moors. Granada, Spain, on the coast of the Mediterranean, got its name from the Latin name of the pomegranate, ‘Punica granatum.’ The French named the new explosive weapon, hand grenade, after the Latinized ‘Punica granatum,’ pomegranate, because the impact from the explosion of the weapon scattered the numerous small pieces of metal like the many seeds of the pomegranate fruit.
Cultivated extensively in Spain, pomegranates moved with the missionaries into Mexico, California, and Arizona in the 16th century. In America pomegranate trees were introduced into California by Spanish missionaries in the mid 1700’s.

Pomegranate fruits are ruby-red fruits about 2 to 5 inches in diameter. They resemble small apples, and derive their name from the French word, ‘Pome,’ meaning apple. Fruits have numerous seeds are each surrounded by a pink to purplish-red, juicy pulp which is the edible portion. The pulp is somewhat puckery to the taste.

Pomegranates, ‘Punica granatum,’ are dense, bushy shrubs 6 to 12 feet tall with thorny, slender branches that may be trained into small trees. Orange-red flowers appear on new growth in the spring and summer and are bell-shaped and vase-shaped. The vase-shaped flowers are normally sterile, so they will not develop into fruit. The fruit contains numerous seeds surrounded by sweet, pink, juicy, tasty pulp covered with leathery-brown to red, bitter skin, which is easily peeled. Pomegranate juice stains can be difficult to remove from clothing. This juice was used by the ancients as an ink or dye, because of its persistence in staining permanently. The thick skin surrounding the pomegranate is high in tannins, and the ancients dried the skins and made leather-like products; the thick skin gives the fruit a long shelf life, lasting up to two months when cooled.

When trained as a tree, pomegranates grow toward a bushy habit with many suckers arising from the root and crown area. Tree-type plants can be produced by allowing only one trunk to develop. Additionally suckers can be removed frequently around the main trunk.

Pomegranate trees pollinate themselves. Severe fruit drop during the plant's juvenile period (2-3 years) is not uncommon. Fruit drop is increased by practices favoring leafy growth such as over-fertilization and over watering. Avoid putting young plants under stressful conditions. Mature trees set and hold fruit better than younger trees.

Mature pomegranate trees develop a thick bark, which is cold hardy to temperatures tested in Georgia and have withstood the zero degrees Fahrenheit experienced in January of 1984. Younger shrubs and trees of pomegranate have thin bark that do not show a high survival rate in lower temperatures, but the plant may be regenerated from the roots in the spring. Light annual pruning of established trees encourages the development of good quality fruit. Excessive or late applications of fertilizer tends to delay fruit maturity and will reduce color and quality.

The commercial orchard production of pomegranates is mostly concentrated in California, and the fruit begins to appear in Eastern markets in mid-October, just in time for the Thanksgiving and Christmas seasons.

Like picking wild scuppernongs from a childhood vineyard, this is an experience that children always remember--the fun and the fulfillment of the happy days during childhood preserved in the memories of growing up. A century ago every farmer had a pomegranate plant in his yard that he had grown from a seed. Some of these plants developed into bushes and some grew into trees.

The fruit is strange looking in appearance and when opened with a knife appears even stranger inside looking like hundreds of juicy red, individual pulpy fruits, each with a removable seed

Pomegranate juice is one of nature’s most powerful antioxidants. Pom Wonderful Pomegranate juice has more naturally occurring antioxidant power than any other drink, more than red wine, green tea, blueberry juice and cranberry juice. Antioxidants help your body guard against free radicals; molecules that can cause premature aging, heart disease Alzheimer’s, even cancer. Drink a glass today! Researchers have shown that people who drink 2 oz, of pomegranate juice each day for one week increased their body antioxidant activity by 9% in the American Journal of Clinical Nutrition
Another study (Nov. 2003) showed that pomegranate extract will fight skin cancer at an American Association for Cancer Research conference.

The pomegranate harvest in 2006 is expected to be the largest ever, because of the hype and excitement generated by the news of the spectacular health improvement, that can be expected by drinking only 2oz. of pomegranate juice each day, according to the Pomegranate Council, based in San Francisco, California.

Additional health benefits offered by the pomegranate fruit results from the minerals: Calcium, Iron, Potassium, Phosphorus, and the Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, and niacin.

 

History Of Olive Trees

Olive trees, ‘Olea europaea,’ are the oldest fruit trees and certainly are one of the most important fruit trees in history. Olive tree culture has been closely connected to the rise and fall of Mediterranean empires and other advanced civilizations throughout the ages. Because olive trees offered wealth and future food supplies to established civilizations, the agricultural nations became stable societies, resulting from a secure expectation from past experience of an uninterrupted food and olive oil supply. This factor was a necessary requirement for population growth and increase. Dependable fruit production and olive oil production means that olive trees must exist in a stable society and a peaceful environment. That stability must extend for many years, since most ancient seedling olive trees required eight or more years before ever producing the first crop of fruit. Productive orchards of olive trees meant that a foundation of the great empires of Greece and Rome had arisen and developed into complex economic and political forces. It is interesting to note that the historical decline of these empires corresponded to the destruction of their olive tree orchards that reduced the available supplies of olives, olive oil, olive wood, and olive soap. In connection with the destruction of olive orchards, it is interesting to note that in the Israeli wars with Palestine, 50,000 olive trees were destroyed by Israeli bulldozers. That act of agricultural destruction resulted in considerable anger and unrest along the Gaza strip and the West Bank, because the economic livelihood of many Palestinian farmers depended on their products from the uprooted olive trees. Additionally, the olive tree was historically a ‘peace and goodwill’ symbol, and when the olive trees were leveled near the city of Bethlehem, the birthplace of Jesus and the “Cradle of Biblical History,” that elimination of olive trees seemed like a deliberate provocation to end the ‘peace’ with the Palestinian settlers and farmers.

The Greeks recognized that in their vast empire they must avoid hostilities and war during the period that the Olympic Games were being conducted, and they declared a worldwide armistice so that their complete attention could be directed toward their athletic events and games.

Medical properties of olive oil were reported by many ancient Greek writers and philosophers, their importance in creating nutritional benefits and wealth for Greek citizens continues abundantly today--some Greek olive tree orchards containing a million or more trees. Aristotle wrote extensively about the accepted methods of successfully growing olive trees.

Greek mythology records that Athena, the Goddess of wisdom and peace, struck her magic spear into the Earth, and it turned into an olive tree, thus, the location where the olive tree appeared and grew was named Athens, Greece, in honor of the Goddess, Athena. Local legend tells us that the original olive tree still stands growing after many centuries at the ancient sacred site. Citizens still claim that all Greek olive trees originated from rooted cuttings that were grown from that original olive tree. Homer claimed in his writings that the ancient olive tree growing in Athens was already 10,000 years old. Homer stated that Greek courts sentenced people to death if they destroyed an olive tree. In 775 BC Olympia, Greece, at the site of the ancient Olympic stadium, athletes competed and trained, and winners were triumphantly acclaimed and crowned with a wreath made of olive twigs. Ancient gold coins that were minted in Athens depicted the face of the Goddess, Athena, wearing an olive leaf wreath on her helmet holding a clay vessel of olive oil. The Greeks began olive cultivation in 700 BC. The sacred lamp that was used in ancient Greek culture for lighting dark rooms at night was fueled by olive oil. Aged olive oil was also used in sacred anointing rituals of the church at weddings and at baptisms. Herodotus wrote in 500 BC, that the growing and exporting of olives and olive oil were so sacred that only virgins and eunuchs were allowed to cultivate orchards of olive trees. The first documented plantings of olive trees may have occurred during the Minoan civilization on the island of Crete and are believed to have been growing around 3500 BC. That civilization predates the discovered Mycenae olive fossils from 1600 BC and later in the Greek empire. Sturt Manning, an archeologist from Cornell University, reported in Live Science Magazine (Apr 28, 2005) that the most devastating volcano in 10,000 years occurred on the Greek Island of Thera, after which the city of Akrotiri was totally buried by the falling ash. The finding of olive wood and olive seed fossils buried near the site has shown through carbon dating that the volcanic eruption occurred between 1660 and 1600 BC and may have contributed to the total destruction of the advanced Minoan civilization (Atlantis) on the isle of Crete and may have led to the formation of the Sahara desert in North Africa after vaporizing the native forests there.

In the Old Testament of the Hebrew Bible (Gen 8:11), Noah was given an olive branch by a dove after the great flood as a symbol of peace and love of God, which it remains today. In the book of Exodus, Moses explains that God expected olive oil to be used in various rituals that were performed by priests of Israel. Olive oil was used as an anointing oil to be poured over the heads of Kings and priests that acknowledged their authority as an agent of God. Many other references to olives are given in the Bible. Psalms 52:8 “But I am like the green olive tree in the house of God, I trust in the steadfast love of God forever and ever.” Finally, Jesus was to spend his last day praying at the mount of olives garden of Gethsemane, in Jerusalem before his crucifixion. Jesus was arrested there, tried, convicted, crucified and later ascended to heaven, after his resurrection from the tomb.

Impressionist artists were stunned by the antique age and beauty of olive trees and their productiveness that resulted in masterpiece paintings by Van Gogh, Cezanne, Renoir, and Matisse. The world’s great Biblical reporters, literary writers, and poets immortalized the olive tree, such people as Jesus, Milton, Shakespeare, and Lord Byron.

Thomas Jefferson wrote “The olive tree is the richest gift of heaven.” The U.S. Department of Homeland Security has reported “Benjamin Franklin and Thomas Jefferson, who traveled abroad, brought plant material such as olive trees and rice back to the U.S. to develop United States agricultural production.” Thomas Jefferson was the U.S. ambassador to France during the Revolutionary War, and he began to import olive trees and seeds into the southern U.S. The excessive humidity of South Carolina and Georgia did not allow profitable olive tree orchards to develop properly in those areas. Jefferson wrote “The greatest service which can be rendered to any country is to add a useful plant to its culture.” He ranked his introduction of the olive tree and dry rice into South Carolina as two of his top lifetime achievements. Thomas Jefferson wrote to James Ronaldson on January 13, 1813, “it is now twenty-five years since I sent them (southern planters) two shipments of about 500 plants of the olive tree of Aix, the finest olive trees in the world.”

The fragrant flowers of olive trees are small and creamy white, hidden within the thick leaves. Some cultivars will self pollinate, but others will not. The blossoms usually begin appearing in April and can continue for many months. A wild, seedling olive tree normally begins to flower and produce fruit at the age of 8 years. The fruit of the olive tree is a purplish-black when completely ripe, but a few cultivars are green when ripe and some olives turn a color of copper-brown. The size of the olive fruit is variable, even on the same tree, and the shape ranges from round to oval with pointed ends. Some olives can be eaten fresh after sun-drying and the taste is sweet, but most olive cultivars are bitter and must be treated by various chemical solutions before developing into edible olives. If the olives are thinned on the limbs of the trees to 2 or 3 per twig, the ultimate size of the olives will be much larger. The fruit is gathered in mid October and should be processed as soon as possible to prevent fermentation and a decline in quality.

The leaves of olive trees are gray-green and are replaced at 2-3 year intervals during the spring after new growth appears. Pruning yearly and severely is very important to insure continued production. The trees have the unproductive limbs removed, “so that it will be more fruitful” John 15:2. An olive tree can grow to 50 feet with a limb spread of 30 feet, but most growers will keep the tree pruned to 20 feet to assure maximum production. New sprouts and trees will emerge from the olive tree stump roots, even if the trees are cut down. Some olive trees are believed to be over a thousand years old, and most will live to the ripe old age of 500 years.

Olives generally are beaten off trees with poles, harvested mechanically or by shaking the fruit from the trees onto canvas. Most ripening olives are removed from the trees after the majority of the fruit begins to change in color. It is important to squeeze out the olive oil within a day after harvesting or else fermentation or decline in flavor and quality will occur. The olive oil can be consumed or used in cooking immediately after its collection from the press. Olive oils are unique and distinct, each brand of olive oil having its own character, as determined by many factors, like those unique flavor differences found in fine wines. Prepared commercial olive oils can vary greatly in aroma, fruit flavor; whether the taste is, flowery, nutty, delicate, or mild, and the coloring of olive oil is quite variable.

Olive oil produces many health benefits when used in cooking or when poured over salads. The use of olive oil can improve digestion and can benefit heart metabolism through its low content of cholesterol. Experts claim that olive oil consumption will cause a person to grow shiny hair, prevent dandruff, prevent wrinkles, prevent dry skin and acne, strengthen nails, stop muscle aching, lower blood pressure and cancel out the effects of alcohol.

Olive trees can survive droughts and strong winds, and they grow well on well drained soils up to a pH of 8.5 and the trees can tolerate salt water conditions. In Europe, olive trees are normally fertilized every other year with an organic fertilizer. Alternate bearing can be avoided by heavy pruning and generally the trees respond to this very quickly and favorably.

Olive trees should be purchased that have been vegetatively propagated or grafted, because the seed grown trees will revert to a wild type that yields small olives with an insipid taste. Olive trees are more resistant to diseases and insects than any other fruit tree and, therefore, are sprayed less than any other crop.

The Romans conquered Greece in 146 BC, and the victors took olive secrets to Rome, but since then Greece has remained the greatest exporter of olive oil during the centuries. The olive tree seems to be perfectly adapted for growing in the mild climate of the Mediterranean countries. The trees grow well in dry areas with mild winters and long hot summers, even enduring drought conditions or high winds. The European area of the Mediterranean produces 98% of the world olive oil supply. Olive seed are believed to have been brought to California in 1769 to grow into trees hardy to 12 degrees Fahrenheit. Those olive trees were cultivated in the Franciscan Spanish monasteries.

Even though commercial production of olives in the United States is only 2% of the world market, great interest in growing olives throughout the South has been stimulated by the recent introduction of promising cold hardy olive trees from European hybridizers. Many European immigrants to the United States grow their own olive trees in large pots, that can be moved in and out of the house during seasonal changes.

History of Apple Trees

Apple trees were the most popularly grown fruit tree in colonial America and practically every settlement farm and backyard gardener planted this easily grown fruit tree, or easier, the seed of the apple could be planted to establish a permanent food supply. Growing these apple tree products could be eaten fresh or could be dried and preserved in many different ways to eat at a later time. Historical instances on the existence of apple trees are documented from folklore, legends, stone images on carved tablets, petrified slices of apples on plates for tomb offerings, and overwhelming numbers of references from Hebrew Bible scriptures and innumerable writings from poetry, songs, literary publications, and many other surviving accounts of all civilizations in the ancient world. One of the earliest archeological evidences of apple tree fruit comes from the remains of excavations from Jericho, Jordan, that has been dated 6500 BC by radiochemical analysis of carbon atoms.

The petrified remains of apple slices that were found in a saucer of an ancient Mesopotamian tomb, the burial site of royalty dates back to 2500 BC and was uncovered in southern Iran. In the ancient historical accounts of the fruit of the apple tree, there appears to be an incomprehensible trail of evidence that no other fruit could match. The interest shown in apples by the Greek and Roman philosophers, poets, historians, and literary masters was even extended to Renaissance painters, royal chefs to the Tsars of Russia and too many other references to mention.

In colonial America, apple trees were grown and planted from seeds in orchards by William Blackstone at Boston, Massachusetts in the 1600’s. Early documents on file at the National Library in Washington, DC suggest that all land owners in Massachusetts had begun growing apple trees by the 1640’s.

William Bartram, the famous explorer and botanist, wrote in his book, Travels, “I observed, in a very thriving condition, two or three large apple trees” in 1773, while traveling near Mobile, Alabama. It is important to realize that these large apple trees found growing in Alabama in 1773 could very easily have been grown from the seed planted by Creek Indians. Those seed may have been obtained by the Indians from American colonists on the Eastern coast of the United States at a much earlier time or from French farmers who settles in areas of agricultural land grants north of Mobile. General Oglethorpe planned in 1733 to plant “various plants, subtropical and temperate, which might prove valuable for Georgian farms and orchards,” according to William Bartram in his book Travels, published 40 years later. William Bartram’s father, John Bartram, trip to “East Florida” (Florida, Georgia, and the Carolinas) was, in part at least, an attempt to inventory the plant resources of England’s new acquisition—after expelling the Spanish from East Florida.

Many modern botanists believe that the improved apple that we know today descended from the crabapple that is commonly interplanted with apple trees for cross pollination. Old documents record that fact “cultivated apples descended from crab-tree or wild apple-Pyrus malus.” Wild crabapple tree seeds appeared on the list of collected seeds in the Plant List of 1783 of William Bartram and his father, John Bartram. In William Bartram’s book, Travels in 1773, he “observed amongst them (fruit trees) the wild crab (Pyrus coronaria) in his explorations near Mobile, Alabama. Robert Prince established the first operating nursery in the American colonies at Flushing, New York, in the 1700’s, where he offered apple trees for sale at his nursery that was visited by General George Washington, who later became the first President of the United States. President Thomas Jefferson was planting and growing apple trees at his fruit tree orchard in Monticello, Virginia, in the early 1800’s.

The legendary Johnny Appleseed was responsible for the rapid development of the apple trees growing and planting when he established a nursery in the Midwest that sold both apple trees and seed to be planted for growing into trees in the 1800’s. Over 2000 cultivars of apple trees are listed as being grown today, many of the trees resulting from the huge apple seed dispersion that was begun by the memorable ambition of Johnny Appleseed to entirely cover the landscape of America with the fruit of apple trees.

Over the centuries, apple trees became susceptible to many disease problems such as fire blight; however, Dr. C.S. Crandall from the University of Illinois performed several backcrosses that involved modern cultivars and the apple tree ancestor ‘crabapple,’ Malus floribunda. The wild crabapple contained an immunity factor within its genetic composition towards all major bacterial and fungal diseases of apple trees. In 1989, researchers from the pomology department at Cornell University extracted an immune fire blight gene from a nocturnal moth and transplanted it into an apple fruit, resulting in the total defeat of fire blight in that particular apple tree cultivar.

Fruiting of apple trees is perhaps the most troublesome characteristic experienced by an orchardist or a backyard fruit tree gardener. Most cultivars of apple trees require cross pollination of two separate varieties in order to set fruit on the tree.

It is necessary that the blossoms of the two apple tree flowers develop pollen at the same time, in order that fruit will be set, which can be a tricky problem to correct. The simplist solution to pollinate apple trees is to use the ancestor of the modern day apple cultivars, the crabapple, which sheds its pollen over a long period of time and easily overlaps the apple tree cultivar flowering period. Crabapple trees produce a fruit that is much smaller than the common apple, but it can be used in cooking in various ways, and it is loved by wildlife in the fall and winter when wildlife food is scarce for animals and birds. Crabapple trees are also valuable when used as flowering trees that begin blooming in early spring with huge clusters of pink, white, and even red blossoms. Several outstanding grafted flowering tree selections are available, such as: Brandywine, Red Perfection, Radiant, and Spring Snow.

Apple trees are easy to grow, and if a gardener purchases a large tree, he may experience fruit development even on the first year of planting and growing. The selection of the proper cultivar of grafted apple trees is extremely important, because even though the apple fruit can be grown in most areas of the United States, the trees require different amounts of chilling temperatures in order to flower. The interesting introduction of low chill cultivars from Israel makes it possible to experience apple growing and planting as far south as Florida. Certain popularly grown cultivars of apple trees in the United States today are: Arkansas Black, Gala, Granny Smith, Red Rome, Anna, Red Fuji, Yates, Golden Delicious, Red Delicious, Anna, Ein Shemer, and Golden Dorsett. Apples contain some mysterious quality that can preserve it from deterioration for centuries. Apple slices can be dried and kept delicious for long periods of time. This mysterious characteristic may be recognized by man’s association of paradise being connected and related to Eve and Adam picking apples from a fruit tree growing in paradise for their eternal pleasure, that was planted by God and described as the tree of life at the fabled Garden of Eden. We see this fruit of paradise recurs in the history of many other ancient civilizations. A similar account that we read as children in the book of Genesis from the scriptures in the Hebrew Bible.

Perhaps this mysterious genetic quality of apples in preservation makes it so important as providing medical benefits backed up by that memorable proverb, “an apple a day keeps the doctor away.” Experiments from researchers in California have shown that apple fruit is very rich in antioxidants, a biological compound that combats, stroke, heart disease, and many other health problems.

 

Berries

One of the nation’s most well liked fruits; berries have origins in both Europe and here in the United States. The Native Americans were the first to incorporate berries into their diets and lifestyle. Today, berries are appreciated worldwide.

Berries signify summer and rightfully so, as the warmer months are the peak harvest for these fruits. Berries have traditionally included blueberries, strawberries, raspberries, and blackberries. However, there are other varieties that have since flooded the markets.

Many berries are suitable to eat raw and most types vary from 50 to 100 calories per serving if eaten raw. Berries are brimming with vitamin C, potassium, and fiber.

Varieties

There are many types of berries from smooth-skinned varieties like blueberries, to berries that have fleshy segments like raspberries and blackberries. Strawberries are not considered a ‘true’ berry, as they do not grow from a flower ovary but from the base of the plant.

Blackberries have a similar appearance to raspberries, but they are larger, hardier, and have a dark purple to black color. In general for this berry, the more intense color, the more sweet the fruit. There are blackberry hybrids that include boysenberries, loganberries, and ollalieberries, which are all, tart tasting and primarily used in jams and pies. Blackberry peak season is June and July with harvesting beginning in May and ending in September.

Wild blueberries are smaller in size compared to their cultivated cousins. Blueberries have a protective light powdery coating on the skins and tend to last longer than other berry varieties. Nearly half of the cultivated blueberries grown are sold as fresh blueberries. Fresh blueberries are available for nearly eight months of the year from producers across the United States and Canada. North America is the world's leading blueberry producer, accounting for nearly 90% of world production at the present time. The North American harvest runs from mid-April through early October, with peak harvest in mid-May—August

Currants are berries that look similar to grapes but are very tart. Because of their tartness, they are primarily used for jams and jellies. Red and white currants are grown domestically while the black currants are grown in Europe. Fresh currants are available July through August.

The most delicate of the berry family, raspberries have a similar structure to blackberries but have a hollow core. Therefore, this fruit requires delicate handling during preparation. Red raspberries are the most common type but there are also golden, amber, and purple berries all similar in taste and texture. Imported raspberries are from Chile, while most of the fruit comes from California. Raspberry season begins in June and lasts through October.

Perhaps the most popular of all the berries, strawberries have the most vitamin C of the berry family. Strawberries have been known since the time of the Greeks and Romans and cultivation of strawberries began in 1624. Commercial growing in America began about 1800 on the east coast of the United States. Strawberries moved west with the pioneers and now there are more than seventy varieties of strawberries, many of which are grown in California and Florida. This familiar fruit is usually available fresh year round with a peak from April to July.